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Boxing for Beginners By : Larry Goldberg If you want to start boxing you will need to find a club or gym that has the necessary equipment to help you with your conditioning and training. You will need a jump rope, medicine ball, punching bag, and exercise mats. Conditioning will also include learning breathing techniques, abdominal, leg, and arm exercises, and eventually working with a partner. The Left hook and Right uppercut By : Darren Jackson The Left hook and the right uppercut - Learn the correct way to throw these two devasting punches. How to throw a Right cross in boxing By : Darren Jackson Want to know how to throw a boxer's Right cross? Learn to throw the left Jab By : C.Evans The jab is the busiest punch in boxing, learn how to throw it correctly. A Brief on Muay Thai By : Bamboo Muay Thai began as a fighting discipline for Thai people well before the 1500s (the exact date is unknown). As a means of self defence, it was used by a Thai person to either defend their plot of land on which they lived, or to defend their country from foreign attack. Therefore, from layman to nobleman, Muay Thai was practiced by virtually everybody at every level of society.

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