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Articles in Home | Health & Fitness


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  • Create Your Personal Smoking Cessation Plan  By : Ashante Johnson
    You have tried plans before but they did not work. Your doctor wants you to quit smoking. This article describes designing your own smoking cessation plan, and gives concrete steps to help win the battle over strong nicotine cravings.
  • Sulfites  By : Robert Thomson
    Sulfites are found in surprising places, from salad bars to wine and even dried fruits. Many people react to sulfites and some actually suffer from a sulfite allergy.
  • Stop Smoking Hypnosis CDs – They Can Work Well  By : Alan B. Densky, CH
    The usual person attempts to give up smoking between four to six times before they beat the addiction. Many of those who quit smoking gain on a great deal of excess weight. Hypnotherapy CDs provide a powerful option that lets smokers quit without suffering from weight gain or withdrawal.
  • Eradicate Viruses and Bacteria with Negative Ions  By : Mary Coyle
    During the seasons of autumn and winter, the threat of contracting an illness is much greater as people are confined to buildings and packed into places with decreased ventilation. One preventative measure, known to destroy viruses and bacteria for decades, that is proven very effective is the utilization of one of the earth's natural cleansers - negative ions.
  • Signs and Symptoms of Autism and Depression  By : Jully
    Autistic people may have a range of symptoms, including physical, intellectual, psychological and emotional differences.
  • Mind Messaging and Subconscious Mind  By : Jully
    Reclaim your body and your excitement about life.
  • The Symptoms Of Sleep Apnea May Frequently Be Difficult To Recognize  By : Donald Saunders
    For the millions of people who are suffering from sleep apnea the results of the disease can be very serious if it is not both diagnosed and treated. Detecting the symptoms of sleep apnea is not however always an easy matter.
  • Do You Know Just How Much Sleep You Should Be Getting Each Night?  By : Donald Saunders
    The quantity of sleep that you should be getting will clearly depend on such things as your state of health and age but precisely how much sleep is too much and how much is too little?
  • Testing for High Cholesterol  By : Lena Butler
    There could not be another word in the advertising lexicon which is more marketable than ‘Cholesterol’. That word has been thrown around in the mass media to sell products ranging from diet supplements to exotic herbs that claim to make you healthier.
  • How safe is your heart?  By : Lena Butler
    A heart disease does not come announced. It has no externally visible symptoms and it usually does not give its victim a second chance at life
  • Don't let whiplash ruin your life - the seven most important steps for ensuring you're properly compensated for your whiplash injury.  By : Nick Gervis
    For some, whiplash syndrome can mean a limited range of movement in the neck, but the condition can present many different symptoms
  • Smoking...Stop it!  By : Stanimir Sotirov
    Here you will find out how smoking harms your health and the health of people around you
  • Cholesterol Myths  By : Majid Ghazaeri 2
    There are so many myths about cholesterol that it makes sense to have an article that can help make sense of all the myths and half truths that are circulating about cholesterol. The first question is what is cholesterol and how does it affect a person’s health? Cholesterol is a naturally synthesised lipoprotein and is the result of break down of food. Cholesterol is found in almost all mammals. Unusual build up of cholesterol can cause blockage of major arteries, especially arteries that provide blood to the heart (coronary arteries). The build up of cholesterol leads to problems like atherosclerosis and can cause cardiac arrest. Now that we know what cholesterol can do let’s start with some common myths:
  • Impact Of Stress And Anxiety on Soldiers and their Families  By : aseya
    The articles is about the stress and anxiety experienced by military servicemen and women in combat, and the emotional distress of their families at the homefront. The article also details the symptoms of Post Traumatic Stress Disorder (PTSD), a condition that afflicts thousands of US military personnel who have been exposed to combat. Information is provided about the programs and medications given to those who were suffering from PTSD.
  • Meditation in Motion: Tai Chi and Stress Management  By : kristine
    The article is about Tai Chi, an ancient Chinese internal martial arts that is fast gaining acceptance as a technique for anxiety and stress management. The article also provides information about the symptoms and number of people afflicted with anxiety and stress disorders.
  • XanGo Mangosteen Juice and Xanthones  By : Adam Winners
    In 600 AD, scribes in Southeast Asia first recorded the use of the Mangosteen fruit as a general remedy and healing agent. More than a thousand years later (1673), Laurens Garcin (the base of the name Garcinia mangostana), studied the fruit, provided detailed diagrams, and determined that the mangosteen was helpful in treating various intestinal inflammations. In the following centuries, scattered research and documentation continued.
  • The Mangosteen and XanGo  By : Adam Winners
    The mangosteen fruit originated in the Malay Archipelago and quickly spread through the warm tropical climates of Southeast Asia. There are many elements found in the mangosteen that provide nutritional benefits. It was not until XanGo LLC launched XanGo Juice in 2002 that mangosteen began to achieve widespread recognition and acceptance in western markets, such as the U.S. and Canada.
  • Don’t Buy into These Exercise Myths  By : Larry Goldberg
    The past decade or so has seen an explosion of research about nutrition, exercise and the human body. Some of this research has confirmed what we already knew—things like, a healthy diet and regular exercise make you live long and prosper. Some research, however, has proven that some “common wisdom” about exercise is just plain wrong.Here are ten myths that you don’t want to buy into.
  • A Physical Fitness Glossary  By : Larry Goldberg
    A Physical Fitness Glossary by Larry Goldberg
  • Animal Doctors: An Alternative Way To Get Stress And Anxiety Relief  By : aseya
    This article features how anxiety and stress can relieved with the presence of our household pets. This also features different animals that are scientifically proven to help reduce anxiety levels.
  • Take A Break From The Game  By : aseya
    Life is a game, and like all games, it can sometimes bring a person a lot of stress. However, there are several ways for a person to relieve stress, such as music and nature.
  • Tips for a Healthier You.  By : Karen Jack
    In today's hectic world it's sometimes hard to maintain a healthy lifestyle, though with a few helpful hints living more healthily is achievable.
  • Phobias, Anxiety Disorders, and Society In General  By : aseya
    Phobias and anxiety disorders appear to be prominent problems in moden society. However, it is crucial to note that not all of these modern “phobias” are considered to be clinical conditions.
  • Work Stress  By : Gail Frei
    Stress has a way of creeping up on people when they are least expecting it. The first thing to understand about stress is, that there is no medicine that can cure stress, sure there are drugs that can reduce the impact of stress but there is no drug that completely eradicates stress. Today stress is one of the leading causes of loss in productivity the world over, and work related issues are one of the leading causes of stress. If you are currently in a job that involves high amounts of stress or your office conditions are such that you come across stressful situations on a daily basis, then this article is designed to help you work on reducing the stress that you encounter.
  • So, are you in pain?  By : kristine
    The article is about body pains and some tips on how to alleviate these discomforts.
  • The Problems Of High Blood Pressure And Sex  By : Donald Saunders
    High blood pressure can and often does affect sexual function and, with one in three adults in the United States suffering from high blood pressure, this adds up to a lot of potential relationship problems. The good news is that there is a solution.
  • Asthma, Allergies, and the Atmosphere's Cure  By : Mary Coyle
    Numerous studies have proven the natural benefits of negative ions, demonstrating their positive effects on the body as well as their ability to remove pollutants, literally, from the air.
  • Overcoming stress and anxiety in the workplace  By : kristine
    This article features the reality of stress and anxiety in a workplace which can affect one performance in work. Also, this article offers practical self understanding that anxiety and stress are weak before determination.
  • Magnetic Therapy: Effect on your DNA  By : gordy
    Magnetic therapy with smart magnet activates the DNA to perform its natural function of maintaining a healthy body.
  • Anxiety Disorders And Panic Attacks  By : Robert Hill
    Anxiety disorder is a condition that puts a person in a constant state of alertness and fear. For about one in every twelve people anxiety is so persistent and severe that it creates serious problems and can escalate into anxiety and panic disorders such as panic attacks.
  • Music: The Convenient Anxiety Relief  By : aseya
    This article features the practicality of using music as anxiety relief. This also showcases other benefits that music can bring to one's health.
  • Get Rid Of Sleep Disorder - Review  By : kavin anb
    Fall Asleep in Minutes Instead
    of Hours, Sleep Soundly Through the Night and Wake Up Rested — Without Resorting to Sleeping Drugs... Guaranteed!
  • Bright Lights and Jagged Lines  By : kristine
    Visual migraine is a nuerological condition, not an eye problem. It is a type of migraine associated with shimmering lights sensation and may or may not involve headache.
  • Caffeine: the culprit behind our migraines  By : cathy
    Coffee is one of the primary reason to trigger migraines
  • Set Yourselves Free From Anxiety  By : aseya
    Our fears real and imagine are causing our anxieties.
  • Magnetic Therapy: Watch the amazing result!  By : gordy
    Magnetic Therapy is proving to be an excellent alternative medication for various diseases.
  • Causes of Fecal Incontinence  By : Robert Hill
    There are many causes of bowel or fecal incontinence. The condition occurs when something is wrong within the complex mechanisms of the body that maintain continence. Common causes of fecal incontinence include diarrhea, pelvic floor dysfunction, muscle and nerve damage, loss of storage capacity and constipation.
  • The Dolphin Drug  By : cathy
    This article features a backgrounder on the dolphins and how their “so-called” vocalizations can provide a soothing relief to human problems.
  • Going Out Of Your Head  By : aseya
    There is no known cause of migraine. But it pays to know more information about its nature, signs & symptoms, triggers, types and remedies.
  • The Levaquin Antibiotic  By : Grigoriy Anoshenko
    Levaquin is the brand name for one of the antibiotics in the family of drugs called fluoroquinolones.
  • Frantic Friday for Migraine Sufferers  By : cathy
    Migraine headaches and visual migraine are discussed in this article. It deals with symptoms and definitions of the two conditions.
  • Yoga The Best Way To Relieve Back Pain  By : ju
    The used of yoga as an alternative solution for back pain
  • Natural Ways To Handle Depression And Anxiety  By : Anastasia Ellison
    Millions of people are diagnosed with depression every year and even more suffer from mood fluctuations and anxiety. Not only can anxiety and stress result from the frustrations of trying to treat mood swings and depression, they can also increase the symptoms of these conditions, resulting in even greater mood variations and therefore greater stress.
  • Controversy On Magnetic Therapy  By : gordy
    The fact that magnetic therapy helps in healing several ailments has become a controversial matter.
  • Sleep Difficulties and Insomnia: A Practical Guide  By : net writer
    On average, we need about seven to eight hours of sleep a night to function optimally. In today’s fast paced and high stress society, a third of the population reports difficulties with sleep, and about 10% of people report trouble falling or staying asleep.
  • Treatment Options For Scalp Psoriasis  By : Robert Hill
    Scalp psoriasis is a skin disease that may cause itchy patches of thick, red skin with silvery scales. It can range from mild, with only light scaling to severe, with thick, crusted scales covering the whole scalp. Scalp psoriasis is a chronic condition and while it can't be completely cured, it can be controlled with the proper treatment.
  • Tea Tree Oil for A Toenail Fungus Cure  By : Alan Davis
    Perhaps when tea tree oil was not yet very popular, people with toenail fungus had to face a future where they either had to live with their ugly festering toenails or have surgery to remove all their affected toenails altogether.
  • Medical Benefits of Different Types Of Magnetic Products  By : gordy
    Wide variety of magnetic products ranging from spot treatment to whole body treatment is easily available in the market.
  • Mothers And Kids Deal With Anxiety  By : Gayle
    “Perfect Madness: Motherhood In The Age Of Anxiety” is a good study on the effects of society and the pressure it places on parents. However, it only touches upon test anxiety, which is an increasing problem among schoolchildren.
  • How to Detect the Warning Signs of Stress Early  By : Jacob Gan
    This article discusses the signs and symptoms of stress to facilitate early detection of excessive stress
  • Improves Children's Health Care Plan  By : Steve Buchanan
    The plan, which passed with bipartisan support, bolsters our national defense, allows additional funding for children's health care and increases support for our veterans.
  • Seeking Therapy and Treatment for an Acne Attack  By : Ajeet Khurana
    Acne can cause embarrassment. Find out what you can do about it.
  • Food for the Organic and Natural Lifestyle  By : Ajeet Khurana
    Enough of our chemical lifestyle. Find out how you can go organic and natural.
  • Chronic Pain Treatments  By : Kalyan Kumar
    Experiencing bodily pain of any kind can have a very detrimental effect on anyone. It prevents you from doing even the most mundane daily tasks and for some people who suffer really severe bouts of pain, it can be quite debilitating.
  • Spot Magnet: A Versatile Magnetic Treatment For Sport Injuries  By : gordy
    The Spot Magnet for its unique features can easily be used on all parts of the body without any physical discomfort.
  • Casual Drinkers a Problem Too  By : Drugteststrips.com
    The loss to companies in the United States due to alcohol and drug-related abuse by employees’ totals $100 billion a year, according to the National Clearinghouse for Alcohol and Drug Information.
  • Five Things about LASIK eye surgery.  By : Dr. Phil Hariram
    LASIK eye surgery has improved the vision of millions of people across the world without the use of glasses or contact lenses. Although complications are low, you must do your homework to gain the best results with the least problems.
  • Impact of Drugs in Work Place  By : Drugalcoholtest.com
    Drug abuse, involves the excessive and repeated use of a substance to escape reality to produce pleasure despite its destructive effects. The substances abused can be illegal drugs such as opium, cocaine, marijuana and their derivatives or legal substances used improperly, such as prescription drugs and inhalants like nail polish or gasoline.
  • Chemical Sensitivity: Alleviating the Acute Ailments  By : Mary Coyle
    Once the chemical sources are addressed, air purification can help to maintain an uncontaminated environment. This is crucial as even a trace amount of irritant, unobserved by and harmless to most people, can cause a severe reaction in those with multiple chemical sensitivity.
  • Dollars Don’t Make Health  By : Dr. Randy Wysong
    The medical community has developed expensive band-aids that do nothing but cover the problem and not solve the underlying causes. Doctors have long known that most disease comes through improper lifestyle choices but because of financial pressures issue prescriptions instead of life-saving advice. Americans now spend over $1.5 trillion annually on medical care. There is no end in sight to rising costs. From the medical community’s standpoint, why should there be? If you have a cash cow you milk it for all it is worth.
  • X-Rays – What You Don't See & Feel Can Hurt You  By : Dr. Randy Wysong
    X-rays are a wonderful medical technology that has the potential for great harm, including genetic damage, cancer and atherosclerosis. X-ray damage accumulates and thus there is no safe level.
  • Is Vitamin E Lethal?  By : Dr. Randy Wysong
    The media has sensationalized reports that vitamin E may increase fatalities. Unfortunately this is bad reporting based on bad science and will inhibit people from using an important disease reducing vitamin.
  • You are Closer to Being Vitamin C Deficient Than You Think  By : Dr. Randy Wysong
    Few people would expect that the average modern diet is deficient in a vitamin essential to life. Research now shows that vitamin C deficiency is widely spread and lies at the root of serious life threatening conditions such as heart disease.
  • Why Modern Medicine is the Greatest Threat to Health  By : Dr. Randy Wysong
    It is assumed that America has the most advanced and beneficial health care system in the world. In actual fact, the greatest single risk to life is medical intervention. Adverse drug reactions and medical errors in hospitals and doctors offices kills more than 500,000 people each year. Although this data comes right out of the medical literature, it is a reality nobody wants to face.
  • Health And The Economy  By : Dr. Randy Wysong
    Economics is vitally linked to health and the advance of modern society. In the emerging world economy, the "have nots" will enjoy a rise in standard of living while the "haves" will suffer a decline. Western society's only hope is to return to an ethic of hard work.
  • Mental Problem Solver  By : Phil Bate PHD
    A new mental problem therapy that is as effective as EEG biofeedback, but at a fraction of the cost
  • Effects of Commonly Used Drugs  By : Drugteststrips.com
    Drug abuse, involves the excessive and repeated use of a substance to escape reality to produce pleasure despite its destructive effects. This article describes about the effects of commonly used drugs.
  • Magnetic Therapy For Sport Injuries  By : gordy
    Magnetic Therapy is now occupying a major area in the sports medicine world due to its additional therapeutic properties.
  • Signs and Symptoms of Drug Abuse  By : Drugalcoholtest.com
    Drug abuse, involves the excessive and repeated use of a substance to escape reality to produce pleasure despite its destructive effects. The substances abused can be illegal drugs such as opium, cocaine, marijuana and their derivatives or legal substances used improperly, such as prescription drugs and inhalants like nail polish or gasoline.
  • Immune System Boost  By : shagufta
    for all foods, natural resources, fruits and vitamins to improve and boost your immune system and for loads of other information visit immunesystemboost.net
  • How to Abstain from Drugs  By : Drugteststrips.com
    Though there are many preventive acts to not to abuse drugs, drug addictives number is increasing year by year. Once a person addicted to drugs, still there is a way to abstain him from abusing drugs. It is “Drug Addiction Treatment”.
  • Latest Teen Drug Trends  By : Drugalcoholtest.com
    According to the study of “Teen drug use and attitudes”, it confirms that Generation Rx has arrived, as an alarming number of today’s teenagers are more likely to have abused Rx and OTC medications than a variety of illegal drugs like Ecstasy, Cocaine, Crack and Meth.
  • Finding the Best Chiropractors and Chiropractic Clinics  By : David Hart
    Chiropractic medicine is an alternative, and often referred to as complementary, approach to treating spine problems through positively affecting a person's nervous system. The profession believes that a dysfunctional spinal joint interferes with a person's nervous system which can lead to ill health.
  • Eyes And Lens Of The Future  By : Philip Nicosia
    Remember the popular Million Dollar Man series on television in the 70’s? Remember how Steve Austin, played by Lee Majors, had that bionic eyes which allowed him to see what’s happening in places even far beyond his eyesight?
  • UV Air Purifiers Help Rid Indoor Air of Persistent Pollutants  By : Mary Coyle
    Practically all surfaces found inside a building take in common, everyday chemicals, such as cleaning supplies and pesticides, and continue to release these harmful fumes back into the air long after their initial absorption. Consequently, unless action is taken to rid the air of these persistent pollutants, many buildings stay continuously contaminated.

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