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The Dream Workbook:
Discover the Knowledge and Power Hidden in Your Dreams
by Gillian, Ph.D. Holloway
The more a person works with his dreams and incorporates his dream experiences into his waking life, the more he will discover all that he can be. That's the premise of the 29 exercises in The Dream Workbook. Jill Morris, a psychoanalyst who for many years has taught a dream workshop at Cooper Union in New York City, offers case studies and detailed guidelines to help the reader utilize "dreamwork" to solve problems, enhance creativity, resolve inner conflicts, learn new skills, and receive intensely pleasurable experiences. Readers learn how to:
Recognize and interpret specific dream images and symbols
Keep a dream journal and record the progress of self-discovery
Uncover the hidden meanings of dreams
Turn nightmares into sources of power
Share dreams with a partner for enhanced intimacy and understanding
The Dream Workbook presents 29 very useful exercises to decode your dreams. Morris presents different approaches to dreamwork - Senoi, Jungian, Gestalt, Iroquois, Freudian - as well as different methods - re-entering dreams, creating a personal symbol dictionary, free-association, self-hypnosis, lucid dreaming - just to name a few!
Dr. Morris focusses on using dreams to problem-solve and as a springboard for creativity pointing out that dreaming itself is a creative activity. I have used the techniques in this book to get through writer's block with success and recommend it highly. A smooth and interesting read that will make you want to start a dream group with your friends. - Hortensia Anderson
Purchase The Dream Workbook: Discover the Knowledge and Power Hidden in Your Dreams from Amazon.
The Dreamer's Workbook:
A Complete Guide To Interpreting And Understanding Dreams
by Nerys Dee
Gain a better understanding of your conscious existence by learning to read the messages that come to you in your sleep. A series of exercises takes you through the stages of remembering, recording, interpreting, and even influencing your dreams, and a comprehensive A-Z dictionary explains the meanings of hundreds images. All types of dream are discussed, including those that are precognitive, healing, archetypical, messages, and nightmares. Entries from actual dream diaries explore the hidden meanings of the various dream-forms.
Purchase The Dreamer's Workbook: A Complete Guide To Interpreting And Understanding Dreams from Amazon.
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